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treadmill workout: 40 min butt burner

3/17/2017

1 Comment

 
Running on the treadmill can be a total struggle for me, so when I'm feeling unmotivated I turn to structured runs to help keep me focused. 

This 40-min tush-toning treadmill workout is one of my go-to's. The quick intervals (3 min high-incline walk + 1 min low incline sprint) keep me engaged and focused...and I always feel it the next day. Don't have 40 min? Condense it to 20 or 30 - make it work for YOU. 

Get ready to earn the burn! (and don't forget to stretch after!) 

​xx


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1 Comment
Best Treadmills link
7/27/2017 03:26:18 am

Many people are using treadmill nowadays and I am sure they would love to know about this. Great idea for sharing!

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