Running on the treadmill can be a total struggle for me, so when I'm feeling unmotivated I turn to structured runs to help keep me focused.
This 40-min tush-toning treadmill workout is one of my go-to's. The quick intervals (3 min high-incline walk + 1 min low incline sprint) keep me engaged and focused...and I always feel it the next day. Don't have 40 min? Condense it to 20 or 30 - make it work for YOU. Get ready to earn the burn! (and don't forget to stretch after!) xx
1 Comment
7/27/2017 03:26:18 am
Many people are using treadmill nowadays and I am sure they would love to know about this. Great idea for sharing!
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June 2018
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