Running on the treadmill can be a total struggle for me, so when I'm feeling unmotivated I turn to structured runs to help keep me focused.
This 40-min tush-toning treadmill workout is one of my go-to's. The quick intervals (3 min high-incline walk + 1 min low incline sprint) keep me engaged and focused...and I always feel it the next day. Don't have 40 min? Condense it to 20 or 30 - make it work for YOU.
Get ready to earn the burn! (and don't forget to stretch after!)